NEW TO YOGA?
For students who are new to yoga, private lessons are the best way to set a solid foundation for your practice of yoga. Even a few private lessons can prepare you to join group classes and to practice safely and with confidence.
Learn how to practice the poses properly by understanding the structure and purpose of each pose
Learn the proper yogic breathing to get the most benefits out of your practice
Understand your body and learn what yoga poses (asanas) would be best suited for you to strengthen
your body and increase flexibility
Get help with healing from injuries and preventing future injuries
Gain all the benefits of a customised yoga practice that can
Understand how to modify poses in group classes for special conditions or existing injuries
For experienced students, private lessons are a highly effective way to take your practice to the next level. Through private or semi-private instruction, you can quickly progress in your yoga practice and learn poses you find challenging.
Get help achieving poses you find challenging
Learn how to build the strength and flexibility to deepen your practice